Over the years, mine has told me… You can’t. You’re not good enough. You’ll never amount to anything. People just tolerate you. You have no real friends. You’re not lovable. Life is pointless. These are dangerous assertions, especially for someone who struggles with depression. Unfortunately, those struggling with depression have these thoughts more often and tend to… Read More Your Brain is Often a Liar. Be careful as to what you believe.
…whether or not you have depression. You can’t choose happiness… …no matter how many memes say that you can. You can’t choose your feelings…they just are. However, you can choose how you react, and you can choose to cultivate happiness. When suffering in the depths of depression, happiness isn’t just out of reach…it’s out of sight. The light of… Read More You Can Cultivate Personal Happiness
There is strength in understanding your emotions. I haven’t always been able to trust my own thoughts and feelings. I’ve had staunch thoughts and feelings on a particular matter, and a week later they’d already be irrelevant because my thoughts and feelings have done a 180 flip (or flop). Confounding. How can my perception completely shift? Bipolar has this… Read More Keeping Your Emotions in Check