Regrets I wish I could have a do-over at life. I would have gotten my college degree in something I was passionate about and not let fear guide me to a “safe” option. I would have pursued help for my mental health earlier so that I didn’t suffer as long and have it take its… Read More Living Better: Beginning at the fork in the road.
Over the years, mine has told me… You can’t. You’re not good enough. You’ll never amount to anything. People just tolerate you. You have no real friends. You’re not lovable. Life is pointless. These are dangerous assertions, especially for someone who struggles with depression. Unfortunately, those struggling with depression have these thoughts more often and tend to… Read More Your Brain is Often a Liar. Be careful as to what you believe.
…whether or not you have depression. You can’t choose happiness… …no matter how many memes say that you can. You can’t choose your feelings…they just are. However, you can choose how you react, and you can choose to cultivate happiness. When suffering in the depths of depression, happiness isn’t just out of reach…it’s out of sight. The light of… Read More You Can Cultivate Personal Happiness