When battling your own mind, it is challenging to love yourself. Yet, you must…even if you don’t feel like you can. Celebrate yourself. Treat yourself as though you are the most beloved individual on earth. Because…you…are. Be kind to yourself. Hiding beneath the mental anguish, the pain, and the struggles…you are extraordinary. Those words may… Read More Friend Yourself
You don’t need a green thumb. I do not have a green thumb. I can look at a plant sideways, and it will shrivel up and die. So, when my mother-in-law gave me a peace lily the Easter before she passed away, I was nervous. She assured me that it is a “closet plant”, as in it… Read More The Peace Lily: Physical & Mental Health Benefits
The first wild animal to be domesticated was the wolf, the common ancestor of all modern-day dogs. Today, most people own pets for companionship, and there are several benefits: “According to the American Heart Association, dog owners are 54% more likely to get the recommended amount of exercise than their non-dog owning counterparts.” Dogs help… Read More Are you ready for International Dog Day?