Regrets I wish I could have a do-over at life. I would have gotten my college degree in something I was passionate about and not let fear guide me to a “safe” option. I would have pursued help for my mental health earlier so that I didn’t suffer as long and have it take its… Read More Living Better: Beginning at the fork in the road.
Life has been a challenge for me as of late, and I need to remember there is still good in my life…even in the midst of so much crumbling down around me. So, when Victor Ha challenged me to list forty things that I love or am grateful for, I decided that I could truly… Read More When life is a challenge, don’t forget the good.
…whether or not you have depression. You can’t choose happiness… …no matter how many memes say that you can. You can’t choose your feelings…they just are. However, you can choose how you react, and you can choose to cultivate happiness. When suffering in the depths of depression, happiness isn’t just out of reach…it’s out of sight. The light of… Read More You Can Cultivate Personal Happiness