Keeping Your Emotions in Check

There is strength in understanding your emotions.

I haven’t always been able to trust my own thoughts and feelings.

I’ve had staunch thoughts and feelings on a particular matter, and a week later they’d already be irrelevant because my thoughts and feelings have done a 180 flip (or flop). Confounding. How can my perception completely shift? Bipolar has this capability. Continue reading “Keeping Your Emotions in Check”