When Depression Begins to Sprinkle

…grab your umbrella

 

I know my limits.

They strike more quickly than others’.

My energy is depleted by the end of the work day, and my time at home is then “wasted”. I say wasted because I want to be productive around the house: do the laundry, help make dinner, clean, play board games with the family, and such.

My “productivity”, though, often remains to be recuperation. Relaxation due to complete physical and mental exhaustion. Continue reading “When Depression Begins to Sprinkle”

Speaking Up About Mental Health

A Guest Post by Jordan Jones

Jordan Jones and Mental HealthJordan Jones is a 17-year-old from Mississippi and is a content creator. He focuses on mental health and wants to help others speak up about this much-too-often taboo topic. Jordan cares about people; he wants to help bring value to others. His happiness is helping others. Continue reading “Speaking Up About Mental Health”

You Can Cultivate Personal Happiness

…whether or not you have depression.

You can’t choose happiness…

…no matter how many memes say that you can. You can’t choose your feelings…they just are. However, you can choose how you react, and you can choose to cultivate happiness.

When suffering in the depths of depression, happiness isn’t just out of reach…it’s out of sight. The light of happiness cannot be seen. This can be a dangerous and scary time. It’s important to know that life has the capacity to change. Unfortunately, I can tell you from my own experiences, I didn’t believe that it could. You can change your life, though, through the desire to change and through attaining appropriate help. We can’t snap our fingers and be okay. If we want to get better, we have to work to get better. Continue reading “You Can Cultivate Personal Happiness”

What’s the Point?

Thoughts and Ideas for the Mentally Struggling and Mentally Successful

When I first began therapy for my mental illness, I couldn’t even put a name to any of my feelings. It was as though I was having them all at once or not at all.

Overwhelmed by emotions…or just no feeling at all.

Not apathy, just…nothing.

I was detached from life.

I didn’t see the point. Continue reading “What’s the Point?”

Do You Need a Second Chance? You’ve Got One.

I believe in second chances.

People screw up, mistakes are made. Whether through divine intervention or the kindness of another human being…sometimes, we get that second chance. If mistakes are made, I believe each day — or even each moment — one can start anew…do better…be better.

My entire life was given a second chance in 1995.

Continue reading “Do You Need a Second Chance? You’ve Got One.”