Anxiety, Depression, Emotional Support Animal, Pets

Meet My Emotional Support Animal

First of all, I’m still here even though I haven’t written in a year.

You see, my life got flipped–turned upside down.

Flipped Turned Upside Down

My priorities shifted out of necessity. For survival. My depression and anxiety have been a constant battle. I’ve missed writing, connecting with my readers, and creating.

And now I’m back.

Where have I been?

Over a year ago, I went through a divorce after 20+ years of marriage.

With that, came many changes. I accepted a job far away from all my family and friends. I moved, and took one of the three dogs with me. Harold became my emotional support. However, I am again unemployed and am having to move back in with my parents at age 45 in the midst of a pandemic. Good times, right?

Harold, my emotional support animal
Harold, my emotional support animal.

My energy goes toward surviving each day and recuperating each night.

Recovery
Photo by Caroline on Unsplash

Thank goodness for my dog Harold.

He is my emotional support animal. I know many people feel that an emotional support animal is ridiculous; however, it really is a real thing. It’s something depressed and anxious me needs.

What does he do for me?

  • He loves me unconditionally; I’m his favorite person by far.
  • He listens to me. Yes, I talk to him about everything.
  • He cuddles with me, and at night he sleeps on the bed with me, making sure he is touching me. Oftentimes, he likes to curl up behind my knees.
  • He makes me get up and about; he demands I walk him several times a day.
  • He paws me awake in the morning, making sure I get out of bed.
  • He barks at me at night and walks toward the bedroom to tell me we need to go to bed. If I ignore him, he returns to me and barks until I oblige. He keeps me on a schedule.

Emotional Support Animals (ESA’s) are not the same as Service Dogs or Therapy Dogs. Below are the main differences between ESA’s and Service Dogs.

Emotional Support Animal Chart

For further information, please visit the following links:

Americans with Disabilities Act (ADA) Requirements 

U.S. Department of Justice, Civil Rights Division, Disability Rights FAQ

ADA National Network

Top 10 Myths About Service Dogs and Emotional Support Animals

Harold has been a lifeline for me this past year.

He’s made me a believer in the power of emotional support animals. Unfortunately, many people fraudulently claim to have an Emotional Support Animal, and it makes all of us look bad. However, the reality remains that they are beneficial to those in need. According to Gail Saltz, M.D., a psychiatrist and author, “Their presence, their unconditional love, their warmth and softness to pet and hold are all thought to be mood-boosting,” she says. “The need to care for them provides structure, purpose, and being needed.”

A dog's love is calming and mood-boosting. The need to care for them provides structure, purpose, and being needed. ~Gail Saltz, M.D. Click To Tweet

Personally, Harold has definitely helped with my battles of depression and anxiety.

How has an animal helped you? Share in the comments!

Copyright © 2020 Alicia T-Rust. All rights reserved.

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