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Life, So Daily

with Alicia Rust

Category: Self-Improvement

— Happiness, Self-Improvement —

Who are we without others? Can you define yourself as an individual?

March 19, 2019
Who are we without roles?

I, as most of us do, define ourselves by roles. I’m a wife, a mother, a daughter, a sister, a friend, a teacher. All of these roles rely on having a reciprocal. We often decide our worth by how we feel we measure up to others in these roles…or how we perceive ourselves measuring up… Read More Who are we without others? Can you define yourself as an individual?

— Happiness, Self-Improvement —

When life is a challenge, don’t forget the good.

February 18, 2019
Life is a challenge

Life has been a challenge for me as of late, and I need to remember there is still good in my life…even in the midst of so much crumbling down around me. So, when Victor Ha challenged me to list forty things that I love or am grateful for, I decided that I could truly… Read More When life is a challenge, don’t forget the good.

— Bipolar, Depression, Self-Improvement —

If you’re struggling, why don’t you just get help?

January 14, 2019
Mental Health Help

Because…it’s not so simple. Stigma aside: Those who move forward seeking help in diagnosing and managing one’s mental illness are only taking the first step in a monumental undertaking.

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