The inability to cope with the demands of your job and your personal life can cause you to feel a variety of emotions, all of which are negative. Once you get overwhelmed by these feelings, you will have further difficulties going through your daily activities, both in the office and at home. You may now… Read More 5 Easy Tips for Achieving Work-Life Balance
Over the years, mine has told me… You can’t. You’re not good enough. You’ll never amount to anything. People just tolerate you. You have no real friends. You’re not lovable. Life is pointless. These are dangerous assertions, especially for someone who struggles with depression. Unfortunately, those struggling with depression have these thoughts more often and tend to… Read More Your Brain is Often a Liar. Be careful as to what you believe.
I, as most of us do, define ourselves by roles. I’m a wife, a mother, a daughter, a sister, a friend, a teacher. All of these roles rely on having a reciprocal. We often decide our worth by how we feel we measure up to others in these roles…or how we perceive ourselves measuring up… Read More Who are we without others? Can you define yourself as an individual?