When Depression Begins to Sprinkle

…grab your umbrella

 

I know my limits.

They strike more quickly than others’.

My energy is depleted by the end of the work day, and my time at home is then “wasted”. I say wasted because I want to be productive around the house: do the laundry, help make dinner, clean, play board games with the family, and such.

My “productivity”, though, often remains to be recuperation. Relaxation due to complete physical and mental exhaustion. Continue reading “When Depression Begins to Sprinkle”

You Can Cultivate Personal Happiness

…whether or not you have depression.

You can’t choose happiness…

…no matter how many memes say that you can. You can’t choose your feelings…they just are. However, you can choose how you react, and you can choose to cultivate happiness.

When suffering in the depths of depression, happiness isn’t just out of reach…it’s out of sight. The light of happiness cannot be seen. This can be a dangerous and scary time. It’s important to know that life has the capacity to change. Unfortunately, I can tell you from my own experiences, I didn’t believe that it could. You can change your life, though, through the desire to change and through attaining appropriate help. We can’t snap our fingers and be okay. If we want to get better, we have to work to get better. Continue reading “You Can Cultivate Personal Happiness”

It’s a Laughing Matter

Take Laughing Seriously.

The most wasted of all days is one without laughter. e. e. cummings

I used to think that a day without chocolate is a day wasted, but I’ve come around to agreeing with e.e. cummings. Consider a day without a genuine smile and laughter. What does that leave us? Sadness, depression, or even complete apathy.

Life is pain, highness. Anyone who says differently is selling something. ~William Goldman in Princess Bride.

Continue reading “It’s a Laughing Matter”

I am a survivor…

…and so are you.

 

Although the world is full of suffering, it is also full of the overcoming of it.  ~Helen Keller

 

Reflect.

I decided to make a list of all I have survived in my life. I doubt my list is exhaustive, but I am amazed by the length of it anyway. If you wrote a survival list, I’m sure you, too, would have an eye-opening experience. Continue reading “I am a survivor…”

The Infinite To-Do List

It’s burying me.

I’m a list person.

I have a shopping list for Target, a shopping list for groceries, a shopping list for other miscellaneous items needed, a to-do list for the house, a to-do list for work, a to-do list for chores. It’s never-ending. The lists are never truly completed because before the items are all scratched off, more items amass or are re-added. Continue reading “The Infinite To-Do List”