The 10-Step Depression Relief Workbook

Depression Relief in 10 Steps

A Book Review

There are numerous self-help books that are published each year, with consumers paying hundreds of millions of dollars looking for a fix. I’m sure most of these end up unfinished by their readers. We all want to improve ourselves and find ways to ameliorate our lives. A self-help book without action steps may fall flat.

I recently came across a self-help workbook on climbing out of depression called The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach, written by Simon A. Rego, PsyD and Sarah Fader. It’s not just a book…it’s also a workbook. You learn, and you do. This workbook will help anyone make improvements in life. The authors break it down, explaining the basics of depression and our thoughts and actions (or inactions). Continue reading “Depression Relief in 10 Steps”

crying

The Silliest Reason I Ever Cried

What’s your silly crying scenario?

My dreadful drive to work begins by 6:15am, yet the existence of the Kidd Kraddick Morning Show on Jack FM radio allows me to enjoy this commute on the Dallas North Tollway. Their family-friendly, hilarious morning show has been a happy place of mine for years. A couple weeks ago, host J-Si shared that his wife Kinsey cried over not being chosen as a chaperone for her son’s first field trip. Then, the cast opened it up to their audience members to share their silliest reasons for crying. I instantly knew what my moment was. It’s what made me realize I needed to seek help for emotional instability and the status of my mental health.  My silly crying scenario involved coupons.

Continue reading “The Silliest Reason I Ever Cried”

Photo by Jesse Bowser on Unsplash

The Battle Back with Bipolar: Fighting for My Life

The Pendulum of Bipolar.

This weekend I sat and reread some of my posts. I think, “How did I get into that state of mind to write that one?” With bipolar, emotions change…and with that, thoughts do, too. For a long time, I couldn’t trust my own thoughts and feelings. I wondered if they were “real”. At the time, they are. Then, bipolar changes me and I’m in awe that I could have been so sure of myself or so terribly low or so emotionless or apathetic or have such suicide ideation.

Plummeting.

Recently, I had been doing so well for so long…more positive days than negative days. I thought my life had finally made a turn for the better.   Then, I approached the precipice of normalcy, and bipolar shoved me off. I’ve fallen, and I’m desperately reaching for the ripcord in order to not hit rock bottom. I’ve been there before, and it nearly killed me. Continue reading “The Battle Back with Bipolar: Fighting for My Life”

medical leave

Mental Health Day = Medical Leave

When I Just Can’t Cope

I’m currently on a brief medical leave from my day job because I just can’t cope. I’m trying to avoid a complete breakdown. Having bipolar affects multiple aspects of life, and maintaining a job is one of them. I just can’t seem to complete all the necessary tasks…at work or at home. My energy and mental capacity dwindles throughout day. I’ve received emails at work telling me where I’m slipping; however, I’m slipping more than they realize. I awaken at 4:45am and leave by 6:10 to avoid monstrous traffic, and I’m home again before 5:00. Then, I have more work to do, of course, because a teacher’s job isn’t just during school hours. School hours are for teaching and meetings, yet by noon I begin to struggle. After typical work hours, it’s time for more parent contact, lesson plans, grading, and ancillary paperwork. And, lesson plans are not just a lesson plan a day… it’s four lesson plans per day due to the types of classes I teach; that’s twenty lesson plans per week. Continue reading “Mental Health Day = Medical Leave”