New Year Kaizen

2018: My Year of Kaizen

Going Small for New Year’s Resolutions

 

Kaizen is a Japanese word that roughly translates to “good change” meaning “improvement”. This simple term has morphed into a philosophy of “constant, continuous improvement” and is a mindset you can apply anywhere in your life.

Kaizen

So, cheers to kaizen of 2018! In opposition of March’s ole weather folklore of “in like a lion, out like a lamb,” I’ll shall begin 2018 under the radar and end the year strong, awesome, and changed for the better.

When struggling with mental illness, baby steps are necessary anyway. Little changes make a huge difference. Yet, mental illness or not, many of us just need to begin small. Keeping up with small changes is easier than keeping up with large changes.

Kaizen is a Japanese word that roughly translates to “good change” meaning “improvement”. Cheers to kaizen in 2018! Click To Tweet

Here are my 20 baby steps I plan on implementing:

Continue reading “2018: My Year of Kaizen”

Trichotillomania

It’s Got Me Pulling My Hair Out!

When Anxiety Becomes Too Much

We’ve all heard it or have said it:

I’m so stressed/worried/frustrated that I’m pulling my hair out!

My son suffers from trichotillomania.

What a freakin’ long word.

(trik-o-til-o-MAY-nee-uh)

For those of you who don’t suffer from this, it is the compulsion to pull your hair out. Oftentimes, it is due to anxiety…and sometimes the sufferer has a history of OCD. Only 1–2% of adults and adolescents even have this condition; my son won this jackpot.

Continue reading “It’s Got Me Pulling My Hair Out!”